| Guide to physical fitness and diving: Divers diet |
| Written by Gustavo Simons-Martinez |
| Thursday, 01 December 2011 14:00 |
|
Part 3 of 3: A balanced diet is necessary in preparing for a day strenuous diving. Rest and diet are very important in diving health recommendations. Carbohydrates, also known as sugars and starches, are important for quick energy, and include vegetables, breads, and cereals. Calcium helps form and maintains healthy teeth and bones also can help prevent osteoporosis. It can be obtained from milk and dairy products such as yogurt, cheeses and buttermilk. Magnesium is an essential mineral for bone health. It can be obtained from some types of nuts (such as almonds and cashews) and soy products (such as soy flour). Potassium is an essential mineral required for proper nerve and muscle function. It can be obtained from fruits such as citrus fruits, bananas, kiwi, prunes and apricots. Low levels of potassium can cause cramps. Dietary tips for divers
A proper diet is part of the secret to feeling good and enjoying a dive. |
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